Falling for Tai Chi will reduce your risk of falling.
Read MoreTai Chi Relaxation
The Tai Chi form has been called a moving meditation.
Read MoreTai Chi Dantian Rotation
Twisting and ocean like undulation are part of Tai Chi.
Read MoreTai Chi Kung 10 Form
Tai Chi Kung. Ten postures ten principles.
Read MoreTai chi Push Hands Basic Principles
Push Hands feel the energy to return the energy.
Read MoreTai Chi and Breathing
Breath naturally and you will build your connection and power.
Read MoreTai Chi Push Hands Four Energies
When you're playing volleyball which energy are you mostly using: Peng, Lu, Ji or An?
Read MoreTai Chi Embrace Tiger to Diagonal Single Whip
If you are embracing a tiger or not- set your legs right in Tai Chi.
Read MoreTai Chi Saber Form
Saber form shows; energy, spirit, heaviness, and power.
Read MoreTai Chi vs CrossFit
Tire flipping CrossFit vs Tai Chi
Read MoreTai Chi Long Form Opening & Ward-off
Could you grasp the bird's tail? And maybe give him a bath?
Read MoreTai Chi Prepares You to be Strong and Flexible
Tai Chi balances strength and flexibility.
Read MoreTai Chi Goes Well with Exercise
Why Tai Chi? It's low impact unlike say mountain biking in Utah.
Read MoreTai Chi and Taxes
Tai Chi and taxes. Really?
Read MoreTai Chi Long Form Last Part Detailed
May your long form flow as it does for these two masters.
Read MoreTai Chi by 2004 Push Hands World Champion
Tai Chi and chess both can teach you about flow.
Read MoreTai Chi Long Form Move by Move by the Master
The long by the Grand Master
Read MoreTai Chi the Evolution
Tai Chi a definitely none typical student evolution.
Read MoreQigong For Mind and Spirt Balance
Connecting better with our earth and the bigger galaxy can help with everyday issues. Qigong can help you to find that connection.
Read MoreQigong For Mental Health
If you're on the beach or at work qigong can help to keep your mind healthy.
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