Tai Chi’s unique design utilizes every part of the body - read blog back pain.
Tai Chi massages the internal organs with a gentle motion that improves digestion and metabolism
Tai Chi encourages diaphragmatic breathing, increasing bronchial capacity and oxygen intake, by allowing a natural breath.
Tai Chi increases suppleness of the spine resulting in postural stability and creates an awareness and sensitivity to body
Mechanics
Tai Chi is a journal of self discovery: physically challenging, mentally intriguing, and can offer a lifetime of personal achievement.
Key Benefits
Tai Chi Chuan or Taijiquan literally means the biggest fist. The art consists of slow, connected series of movements whose practice helps improve physical musculature by releasing tension and also improves the power to focus by concentrating on the operation of movement.
Improves focus
Improves circulation
Improves physical strength
Builds speed and coordination
Helps hypertension and diabetes
Prevents bone fatigue
Is a weight bearing exercise