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Tai Chi USA Blog

TAICHIUSA is a playground where you can; do Tai Chi Chuan, push hands, Qigong, rehabilitate, regain your balance, dance, chant, paint, meditate, drum, wield a sword, write a poem, sound a gong, and perform other activities. We feel that creative activities do more than stimulate certain parts of the brain. We believe that these activities offer wonderfully entertaining ways to involve and integrate our mind, body, and spirit. There are new activities joining us and old ones returning.

Tai Chi Instruction

Yang Jun - Traditional Yang Style Tai Chi Chuan 49 Demonstration Form

Traditional 49 Demo and competition form

Look Great Feel Great with Tai Chi Chuan pg1.1

Look Great Feel Great with Tai Chi Chuan

A quick 5 move tune up.

Look Great Feel Great with Tai Chi Chuan

Tai Chi Yang 13 Form

12 Tai Chi Chuan Preliminary Drills

Yin and Yang

Tai Chi 13 Form

Tai Chi Chuan 13 Form

Tai Chi Chuan Snake Creeps Down

Yang Jun - Traditional Yang Style Tai Chi Chuan 49 Demonstration Form

We wish you health and harmony in the new year. Can you name the Tai Chi posture that’s in the image.

Happy Lunar New Year 2026 from Tai Chi USA

February 20, 2026

We wish you a happy prosperous new year. Can you guess what posture is in the image?

Tai Chi can improve your sleep

August 22, 2025

An article in the NY Times covers how to sleep better. One of the things that we thought was missing is Tai Chi! There are numerous studies proclaiming the benefits of Tai Chi as it pertains to sleep.