Tai Chi Long Form aka 103. First five postures with body movement and hands only. 1. Opening move 2. Left ward off 3. Right ward off. 4. Roll back 5. Press. Begin with hands only. Then add the gentle body movements. Practice till you remember the five postures. Then work on moving slowly and smoothly. Then add the body movements- the shoulders rock back and forth with the hands.

Tai Chi Long Form aka 103 first set of feet movements. Just the feet. Good for balance and establishing body direction. Once you remember the steps work on slowly and smoothly transitions. Then you add the hands and body. Alex from TaiChiUSA.com