Tai Chi helps with balance, and 25 other benefits. 25!
Read MoreTai Chi Benefits your Sleep
Tai Chi has many benefits including better sleep
Read MoreTai Chi The Essential Guide for Beginners
Tai Chi "It's like you're still like a mountain, but you move like a river."
Read MoreTai Chi and Qigong Explained
Tai chi and qi gong can also be great ways to gently get you back into moving around.
Read MoreTai Chi USA wishes everyone Happy Chinese New Year
Happy Chinese 2022 New Year- the year of the tiger
Read MoreTai Chi for Veterans, Police Officers, Fireman
Tai Chi for veterans and many others. It’s worth it.
Read MoreTai Chi for Those Who Hate to Exercise
Announcement: Tai Chi is great for people that hate to exercise.
Read MoreTai Chi Offered at Hospitals as Alternative Healing
An apple plus Tai Chi a day keeps the doctor away
Read MoreTai Chi meditation, healing and self defense
Good form demo from India Ted Talk-’the circle is the most powerful shape”
Read MoreTai Chi - 10 Surprise Benefits
Tai Chi is one of the best life hacks you can learn.
Tai Chi can help to give a sense of purpose
Tai Chi for your mind body and spirit.
Read MoreTai Chi at Home- Movements between zoom calls
Tai Chi is perfect choice if you want to unplug from zoom. You don’t have to change cloths. You will get a workout in without the sweat. Your body really would love you to move and Tai Chi is about movement. Slow meditative graceful movements.
Read MoreTai Chi Walking - Balance
You never know when good balance will be really helpful. Hint - How about daily!
Read MoreTai Chi Mastery Explained by Bruce Lee
During these uncertain times many are asking the same question with different words- “How do we eliminate the chaos? ” Tai Chi is a guide to find the way.
Tai Chi Gift Cards for Movement Relaxation Medication
This video discusses one of the secrets of Tai Chi. To be really powerful you need to learn to relax. One of the many reasons this art is called a moving meditation.
Tai Chi Gift Cards- perfect to help someone you care about reduce stress, meditate and gently move.
Grandmaster Yang Zhenduo Rest in Peace
May your spirit rest in peace, GM Yang Zhenduo
Read MoreWhat is Qi Gong? A step by step guide to coping.
Qigong gives you the tools to stay calm
Read MoreTai Chi Feels Like You've Escaped Outside
even if you cannot go outside - feel like you are.
Read MoreTai Chi the path to a better mood
Tai Chi is good anytime; start the morning, recharge with a mid-day break, or decompress at the end of a long day.
Tai Chi is perfect if you're stuck inside
Tai Chi can be done almost everywhere, outdoors, indoors - seems perfectly designed for 2020. Has been perfectly designed and performed for centuries. Try something new that is old.