Scientific research has proven that the practice of Tai Chi has a profound effect on heart conditions, hypertension, bone density and the brain. It is a complete system of exercise that improves relaxation, strength, balance, coordination, posture, concentration and flexibility. Movements are smooth, slow, continuous and graceful. The Tai Chi form can be broken down into a series of separate moves. This makes it easier for both teaching and learning. Bring a bottle of water, wear loose clothes, flat shoes or sneakers and for those who wish , you may sit or have a chair nearby.