You can say what Pilates is in 3 words: Stretch with Strength and Control

Our main mission is to teach authentic and pure Pilates, blended with modern postures, to students from beginners to advanced. Our clear soothing, one-on-one coaching style makes proper Pilates fun and easy to learn. 

Joseph Pilates said:

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.