Push hands builds sensitivity and awareness.
Getting the whole body to act like the unit, tremendous.
The legs really do most of the work.
Stillness in motion, we do not want to see you twerk.
Peng Lu Ji and An are four out of the eight energies.
Tsai, Lieh, Jou, Kao are the other four accessories.
Please start by staying very soft.
Go to the center and you'll be able to send your opponent aloft.
(Hurry our free 9:30 AM Sat. classes are ending in Aug.)