thinning bones — Blog

Tai Chi USA Blog

TAICHIUSA is a playground where you can; do Tai Chi Chuan, push hands, Qigong, rehabilitate, regain your balance, dance, chant, paint, meditate, drum, wield a sword, write a poem, sound a gong, and perform other activities. We feel that creative activities do more than stimulate certain parts of the brain. We believe that these activities offer wonderfully entertaining ways to involve and integrate our mind, body, and spirit. There are new activities joining us and old ones returning.

They reported greater than a 40 percent reduction in the number of falls in the group that received Tai Chi

Tai Chi USA Blog

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Tai Chi Study Suggests IT Can Reduce Falls by 40%