Want to breath easier? We will let you in on a little secret- Tai Chi can help. A recent study with patients who are going through pulmonary rehabilitation found Tai Chi to be an effective way to recover. When you're performing rehabilitation you usually would not describe it as enjoyable. The majority of the those who practice Tai Chi love it. Which is perhaps one of the reasons why so many achieve surprising results. If you enjoy something you're apt to do it more frequently and with more effort.
You can read the medical study and all the data. Or you can come in for a trial and see for yourself.