We continue our focus on balance this week. As we study Tai Chi we learn the "10 Essentials".
One of the reasons Tai Chi can impact your balance is these ten principles. Let's discuss "seeking stillness in motion". As you learn to be still and quiet, you learn how your body feels even when you move it ever so slightly. You will begin your journey to learn how to move by standing still. When you silence your body and your mind you appreciate how to balance the body as one unit. It's work but it's fun work. Check out this article from the Mayo Clinic that discusses how to improve your balance.