We like to shake our body up in class. This simple exercise will help to get you relaxed. It will help both your body and your mind. When is a good time to Qigong? How about first thing in the morning, before lunch or late in the evening.
We like to shake our body up in class. This simple exercise will help to get you relaxed. It will help both your body and your mind. When is a good time to Qigong? How about first thing in the morning, before lunch or late in the evening.