Judging by the many online articles people want mindfulness. Take a look at this NYTimes article about How to Be Mindful at the Gym. (and how to be mindful while shoveling snow, or on the subway). One of the many benefits of Tai Chi is being mindful. It's just part of the package. Watch anyone who is doing the slow flowing form and you'll see why. Tai Chi is also called meditation in motion. Tai Chi for mind, body and spirit.