Many of us want to prevent heart disease. This NY Times article outlines the seven steps that can help you to do so. It should come as no surprise that exercise is key component. But knowing that you should exercise and actually doing it are two different things. Many people just don't like to exercise or they just don't have the time. Just thinking about it may bring up some images that could make you get back on the couch. Which is what makes Tai Chi so compelling. Most of our students love the classes, love Tai Chi and enjoy the health benefits.