We all know what we should do.
Our bodies are not getting any younger.
But just thinking about exercise can make us blue.
Can we avoid the late night munchies hunger?
Tai Chi will help you to regain control.
Do it before your doctor has to tell you what to do.
Please get going already or you'll start looking like a troll.
Unlike the new 5 pints ice cream per day diet Tai Chi works and is not new.