Tai Chi is practiced for many reasons.
During winter, spring, summer, and fall.
So it's fashionable in all the seasons.
Especially effective when you're in a squall.
Or if you sense your feet are in concrete.
It's just the thing when you want a release.
After all your spirit deserves a treat.
Practice Tai Chi because everyone has the right to peace.
Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered throughout the world for his powerful teachings and bestselling writings on mindfulness and peace.
His key teaching is that, through mindfulness, we can learn to live happily in the present moment—the only way to truly develop peace, both in one’s self and in the world. He is the man Martin Luther King called “An Apostle of peace and nonviolence.”