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Tai Chi Strength and Health
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TAICHIUSA is a playground where you can; do Tai Chi Chuan, push hands, Qigong, rehabilitate, regain your balance, dance, chant, paint, meditate, drum, wield a sword, write a poem, sound a gong, and perform other activities. We feel that creative activities do more than stimulate certain parts of the brain. We believe that these activities offer wonderfully entertaining ways to involve and integrate our mind, body, and spirit. There are new activities joining us and old ones returning. 


Tai Chi Instruction

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fallingwater2.jpg
Yang Jun - Traditional Yang Style Tai Chi Chuan 49 Demonstration Form
Traditional 49 Demo and competition form
Traditional 49 Demo and competition form
whitecranes.jpg
Look Great Feel Great with Tai Chi Chuan pg1.1
Look Great Feel Great with Tai Chi Chuan pg1.1
Look Great Feel Great with Tai Chi Chuan
Look Great Feel Great with Tai Chi Chuan
Look Great Feel Great with Tai Chi Chuan
Look Great Feel Great with Tai Chi Chuan

A quick 5 move tune up.

Look Great Feel Great with Tai Chi Chuan
Look Great Feel Great with Tai Chi Chuan
Tai Chi Yang 13 Form
12 Tai Chi Chuan Preliminary Drills
12 Tai Chi Chuan Preliminary Drills
12 Tai Chi Chuan Preliminary Drills
12 Tai Chi Chuan Preliminary Drills
Yin and Yang
Yin and Yang
Tai Chi 13 Form
Tai Chi 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan 13 Form
Tai Chi Chuan Snake Creeps Down
Tai Chi Chuan Snake Creeps Down
fallingwater1.jpg fallingwater2.jpg
Yang Jun - Traditional Yang Style Tai Chi Chuan 49 Demonstration Form
Traditional 49 Demo and competition form whitecranes.jpg Look Great Feel Great with Tai Chi Chuan pg1.1 Look Great Feel Great with Tai Chi Chuan  Look Great Feel Great with Tai Chi Chuan  Look Great Feel Great with Tai Chi Chuan
Tai Chi Yang 13 Form
12 Tai Chi Chuan Preliminary Drills  12 Tai Chi Chuan Preliminary Drills  Yin and Yang Tai Chi 13 Form Tai Chi Chuan 13 Form Tai Chi Chuan 13 Form Tai Chi Chuan 13 Form Tai Chi Chuan 13 Form Tai Chi Chuan 13 Form Tai Chi Chuan 13 Form Tai Chi Chuan 13 Form Tai Chi Chuan 13 Form Tai Chi Chuan 13 Form Tai Chi Chuan 13 Form Tai Chi Chuan Snake Creeps Down

tai chi workout

Tai Chi for When you Don't Feel Like Exercising

August 29, 2016

You know that you really should.

If you had time you really would.

But you're not really in the mood.

You're not lazy, just misunderstood.  

These are your best excuses, understood.

Tai Chi will keep your body from going kaput.

Tai Chi is fun and does not feel like work, and that's good.  

 

 

 

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