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Tai Chi USA Blog

TAICHIUSA is a playground where you can; do Tai Chi Chuan, push hands, Qigong, rehabilitate, regain your balance, dance, chant, paint, meditate, drum, wield a sword, write a poem, sound a gong, and perform other activities. We feel that creative activities do more than stimulate certain parts of the brain. We believe that these activities offer wonderfully entertaining ways to involve and integrate our mind, body, and spirit. There are new activities joining us and old ones returning.

Tai Chi Instruction

Yang Jun - Traditional Yang Style Tai Chi Chuan 49 Demonstration Form

Traditional 49 Demo and competition form

Look Great Feel Great with Tai Chi Chuan pg1.1

Look Great Feel Great with Tai Chi Chuan

A quick 5 move tune up.

Look Great Feel Great with Tai Chi Chuan

Tai Chi Yang 13 Form

12 Tai Chi Chuan Preliminary Drills

Yin and Yang

Tai Chi 13 Form

Tai Chi Chuan 13 Form

Tai Chi Chuan Snake Creeps Down

Yang Jun - Traditional Yang Style Tai Chi Chuan 49 Demonstration Form

Tai Chi Relieves Chronic Pain of Arthritis →

January 22, 2016

In a study Tai Chi was found to improve physical performance and showed that it could benefit individuals with chronic arthritis. Additional Tai Chi was effective in producing health benefits for other chronic long term conditions common in older adults such as: cancer, heart failure and COPD.