Tai Chi Helps to Manage Back and Neck Pain

Tai Chi is gaining in popularity as a way to relieve and manage back and neck pain.  Unlike other forms of exercise such as Yoga, Tai Chi involves a greater degree of movement.  And unlike many types of aerobic exercises (i.e. running) Tai Chi does not involve any jarring motions that create impact on the spine.  It is a slow and deliberate, flow movement of the body.