Tai Chi is an ancient art. Hug a tree is how we start.
Learning how to stand still helps to develop your root.
You want to know how I learned about the root?
There was this sweet older lady I push hands with.
She was warm charming and all smiles.
And she had a hell of a tell.
Just before she would raise both of her eye brows.
Just before she would throw me across the room.