"By definition, this is one of the fruits of exercise: 'exercise: the act of bringing into play or realizing in action' (Webster's Ninth).
Do you have a reaction?
How do you find your way?
Tai Chi can help you realize it, if you play.
Quoted on Julia Cameron's "The Artist's Way", p. 189:
Come on the pink floor and paint with your hands. Sat. 9:30-10:00 AM Free (paint not included nor needed)