What is Tai Chi Chuan/Taijiquan? （太极拳）
The internal Styles of Traditional Chinese kung fu are called Nei Jia Quan (內家拳). The styles are: Baguà Zhang (八卦掌), a circular fighting form; and Xingyiquan, (形 意 拳) a linear fighting form. Both these forms are combined to create the ultimate fighting form known as Tai Chi Chuan (太極拳) which literally means the biggest fist.
The constant practice of Tai Chi's slow, connected movements helps improve physical musculature by releasing tension, prevents bone fatigue, improves circulation, builds speed, coordination and balance, reduces hypertension, and aids in managing diabetes. Even though it is a martial art, is can be practiced for health benefits.
