Tai Chi’s unique design utilizes every part of the body
Tai Chi improves concentration, and unites the body and mind in harmony
Tai Chi promotes balance and coordination as it strengthens and tones muscles, loosens joints and relaxes points of tension
Tai Chi massages the internal organs with a gentle motion that improves digestion and metabolism
Tai Chi encourages diaphragmatic breathing, increasing bronchial capacity and oxygen intake, by allowing a natural breath.
Tai Chi lessens the pressures on the heart and regulates the circulation of the blood.
Tai Chi increases suppleness of the spine resulting in postural stability and creates an awareness and sensitivity to body
mechanics
Tai Chi is a journal of self discovery: physically challenging, mentally intriguing, and can offer a lifetime of personal achievement.
Key Benefits
Tai Chi Chuan or Taijiquan literally means the biggest fist. The art consists of slow, connected series of movements whose practice helps improve physical musculature by releasing tension and also improves the power to focus by concentrating on the operation of movement.
Improves focus
Improves circulation
Improves physical strength
Builds speed and coordination
Helps hypertension and diabetes
Prevents bone fatigue
Is a weight bearing exercise
