Tai Chair™ is an alternative form of Tai Chi, the ancient Chinese martial art featuring slow, gentle rhythmic movements. It enhances mental relaxation, strength and flexibility.
Tai Chair offers the same benefits as Tai Chi, with an added cardio-vascular workout similar to one that orchestra conductors obtain. Because conducting is excellent cardio-vascular exercise, orchestra leaders live 38 percent longer than the general population. According to experts, the movement of the hands above the head is the best way to strengthen heart muscle. In a gentle and fun way, it improves physical and mental health and well-being.
Tai Chair is a dynamic, graceful exercise form designed for anyone facing physical challenges in a wide range of settings.
Please wear loose clothing and sneakers.