| Traditional
Yang Style Tai Chi Chuan Long Form (103)
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#1 (15 Sessions)
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#2 (20 Sessions)
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#3 (15 Sessions) |
Xingyiquan
Santi Standing
Posture
5 Element
Fists
(12
sessions) |
|
Yang Style 13
Beginners (15 Sessions)
Experienced (7 Sessions) |
Yang Style 49
Beginners (25 Sessions)
Experienced (10 Sessions) |
Pine Tree &
Phoenix Rises
Exercises Based
on Stretching and Strength Building. In 20 Minutes, you have a total body
workout that includes Shaolin, Qigong, Pilates, Dancing and Yoga. Created
by Andy Lee. (10 Sessions) |
|
Yang Style Sword
(1 year 52
Sessions ) |
Yang Saber
(25 Sessions) |
|
Mulan Single Fan
(100 Sessions) |
Northern
Shaolin Tan Tui
(10
Sessions) |
Corrections
and Refinements
Video taping
your form for discussion purposes.
First
correction: leg work
Second set of
corrections: 10 principles
Third: Energy
with application |
|
Qigong |
|
White
Lotus Qigong
(8 Sessions) |
EnerQi
Qigong
Energetics:
click link for
more information. |
| Ranking:
preparation includes practice written examination and trial
practice session with NJ center instructors playing the judges part when
possible. Call for further discussion. |