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SCHEDULE

EXERCISES

THE THIRTEEN

The Names of the Forms in
The Thirteen Posture  Linking Form of Tai Chi Chuan

  1. Opening
  2. One Right Cloud Hand
  3. Single Whip
  4. Fist Under Elbow
  5. White Crane Spreads Wings
  6. Left Brush Knee
  7. Play the Pipa
  8. High Pat on Horse to Thrusting Palm
  1. Turn Body and Chop with Fist
  2. Parry, Block and Punch
  3. Grasp Bird's Tail (Peng, Lu, Qi, An)
  4. Cross Hands
  5. Closing

Single Whip

International Yang Style Tai Chi Chuan Association

To contact us: If emailing us please type in the subject line: Interested in Classes

Phone: 732-238-1414
Fax: 732-238-7322
Email: taichi@taichiusa.com

P.O. Box 232
East Brunswick, NJ 08816

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