1. Hug a Tree
   

Legs: Wuji, Tàijí , Ma Bu

2. Eagle takes Flight: hold wrists

Legs:  V--Tàijí: Stretch up

3. Grasping Bird's Tail: Clap

Legs: Bow & Arrow: TV

4 . Shoulder Twist: make circles

Legs: | | Hip width + ½

5. Swan wakes up: palms up 

Legs: V--Tàijí

6. Bent leg=bent arm

Legs: Bow & Arrow

7. U-turn up

Legs: Hip width + ½

8. Punch Eye

Legs: Bow & Arrow

9. Bend & Straighten

Legs: Hip width + ½

10. Sun Worship

Legs: | | Wuji

11. Plies:  Triangle fingers

Legs: V-hip width + ½

12. Kicks: opposite arm to leg

Legs: Shuffles

13. Kiss Knee: slide down

Legs: V-hip width + ½

14. Bend & Straighten

Legs: V-hip width + ½

15. Chinese Boxer Stretch

Legs: Weighted back leg- flexed-front  foot

16. Bend & Straighten 

Legs: V-hip width + ½  apart

17. Beat Body

Legs: Ma Bu, | | -hip width apart

18. Rub Kidneys

Legs: Ma Bu, | | -hip width apart

19. Hug

Legs: Be comfortable

20. Smile and Bounce 

Legs: Be comfortable