Date: Mondays Time: 7:00 to 8:00 pm Regular dues: $55 for the month Date: Thursday Time: 7:00 to 8:00 pm Regular dues: $55 for the month
What is Qigong? (also spelled Chi kung)
An ancient Chinese system of therapeutic exercises, Qigong can combat a host of ailments including diabetes, heart disease, arthritis, liver and kidney problems, and cancer. By doing Qigong exercises everyday the side effects of cancer treatments were reduced. A balanced lifestyle should contain some form of regular exercise. In the case of those with debilitating diseases, Qigong exercise will be helpful because it understands how to strengthen not only the body, but the mind and spirit as well.
Andy Lee doing White Lotus Qigong Exercises. T. K. Shih was Andy Lee's Qigong teacher for this system of 21 exercises for strengthening, and detoxifying the body.
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