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What is White Lotus Qigong?
White Lotus Qigong
(Lian Hua Guan Yin Qigong)
Qigong is the art of exercising. The main purpose of these exercises is to regulate the internal functions of the human body, but it has been found to have a profound effect on the upper body, particularly the shoulders, and the neck. It emphasizes stretching and opening and closing the joints. These exercises were developed to prevent and recondition injuries. The slow sustained movement which are set to music emphasis the quality of the movement with the principle involved in body mechanics so you strengthen and stabilize the torso and limbs while focusing on the process involved in lengthening and extending ligaments, and tendons; thus opening the joints for increased range of motion. Feel longer and taller, refreshed, balanced, and strengthened.
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Qigong
Proper body alignment, release of tension, regulation of breath and quieting of the mind are integral components of Qigong practice. Instruction in Qigong practice is fundamental to all classes.
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21 Steps (1 minute each exercise)
Go to Heaven, Worship Buddha
Look Over Blue Sky
Presenting a Peach
8 Celestial Beings Drunkenness
Golden Lotus Dancing
Fragrance Blows Over Earth
Lotus Bloom
Celestial Lady Flying
Fairy Maiden Spreads Out Flowers
Double Eagle
One Step to Get to Heaven
Opening the Window, Looking at the Moon
Buddha's Light Shines Over Everywhere
Crossing A River in the Heaven
Celestial Being Point Out Direction of Road
Arhat Brandish the Tripod
Female Immortal Present Flowers
Wind Swing Lotus
Immortal Push Forward Millstone
Mind Back to Origin
Shake, Slap, and Give yourself A Hug
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Copyright (c) 2004 Dizzy Art. All rights reserved.
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