Ten Daoist Exercises Instructor: Mr. Charles Coker Date:
Sundays Time: 12:30 pm to 1:30 pm. Price: $100.00 for 10 weeks
Baguā Zhang
Internal Training class
The class will consist of: Ten Daoist Exercises Eight standing Exercises The focus of these exercises will be on developing a strong internal foundation of strength and power. Along with practical fighting applications.
(Qigong -Chi Kung also known as Nei Gong)
CLASSES Baguā Zhang Instructor: Mr. Charles Coker Date:
Sundays Time: 1:45 pm to 2:45 pm. Price: $100.00 for 10 weeks
BAGUĀ ZHANG
The class will consist of: Circling exercises Eight Palm changes Eight Palm changes' Two man fighting Drills Standing exercises Sensitive drills The focus of the class with be on how to use the eight palm changes and the exercises in a combat situations.
About Charles Coker Mr. Coker studied Dragon Palm Baguā Zhang (also spelled Pa-Kua) with Master B. P. Chan at the William C.C. Chen School in Manhattan from 1994 until Master Chan's untimely death in February 2002.
To contact us: If emailing us please type in the subject line: Interested in Classes