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We emphasize the individual journey.
Instruction is one on one, and is according to your own needs and pace.
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TAI CHI From
the ARTHRITIS
Foundation
Tai Chi Center has five certified
instructors who are endorsed by the Arthritis Foundation of New
Jersey and Tai
Chi Arthritis Association.
Please note we have a 14 step-staircase into our studio.
Date: Fridays
Time: 9:30 to 10:30 am
Regular Dues
Because instruction is one on one and our time is flexible you can choose a class time that is convenient.
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Exercise is an essential part of many approaches to better health and control of arthritic conditions. Most medical experts agree that suitable types of exercises for arthritis should aim at improving flexibility, muscular strengthen and fitness. Often referred to as a method of "moving meditation", Tai Chi is a condition regimen that is even gentler than most forms of yoga.
Tai Chi is usually performed as an ordered set of slow, elegant motions that promote balance through thoughtful consideration of movement and heightening sense of body awareness. It seeks to relieve stress, improve focus and muscle tone, and develop balance of the mind and the body. Recent clinical studies have confirmed that Tai Chi produces measurable benefits in improving balance, lowering blood pressure, and improving cardiovascular health. The National Institutes of Health (NIH) has funded three current studies of Tai Chi as it relates to physical health, including one that focuses specifically on balance.
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Please:
No pictures, videos or recording devices of any kind allowed.
Thank you
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To contact us: If emailing us please type in the subject line: Interested in Classes
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P.O. Box 232
East Brunswick, NJ 08816
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Copyright (c) 2004 Dizzy Art. All rights reserved.
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