8 Qigong Exercises

8 Qigong Treasured Exercises

1. Twin Dragons Sporting in Streams

Legs: Roll up

Arms: Swimming

2. Sweeping Away 1,000 Soldiers

Legs: Hip width

Arms: Wipe

3. The Warlord Tosses the Caldron

Legs: Rolling up

Arms: Wash-up

4. Green Dragon Rolling in the Water

Legs: Hip width

Arms: Brush

5. Embrace the Moon in his Arms

Legs: | | Hip width + ½

Arms: Buckets of water to your knees.

6. Lion Waving its Tail

Legs: V-Hip width + ½

Look over shoulder

7. Wu Sung Hitting the Tiger

Legs: V-Hip width + ½

8. Dancing Willows in Spring Breeze

Legs: Hip width

Arms: Shake