Question: “What Do I do when I Hug-a-Tree/Zhan Zhuang?”
Answer: The Microcosmic Orbit- (小周天) Xiăo Zhōu Tiān
If you only have five minutes during the day and you want to recharge and relax than Hug a Tree could be the answer.
Also referred to as the small heavenly cycle, this meditation allows you to increase, recycle, and store reservoirs of qi/chi/气 in an energy center below your abdomen called the lower Dan Tien. This form of meditation balances all the Yin and Yang in your body.
Instructor: Master Andy Lee
Location: TAICHIUSA, 177 Main Street, East Brunswick, NJ 08816
Email: firstname.lastname@example.org Phone: 732 238 1414
Price: $25.00 (Free to current members of TAICHIUSA)
Master Andy Lee reserves the right to limit, reject or deny enrollment of any student or to cancel any course.