Tai Chi and chess both can teach you about flow.
Read MoreTai Chi Long Form Move by Move by the Master
The long by the Grand Master
Read MoreTai Chi the Evolution
Tai Chi a definitely none typical student evolution.
Read MoreQigong For Mind and Spirt Balance
Connecting better with our earth and the bigger galaxy can help with everyday issues. Qigong can help you to find that connection.
Read MoreQigong For Mental Health
If you're on the beach or at work qigong can help to keep your mind healthy.
Read MoreTai Chi Long Form Explained with Applications
Applications in the Yang long form demonstrated.
Read MoreTai Chi Teaches you Mindfulness
Flowing Mindful Tai Chi
Read MoreTai Chi is a Great Way to Start and End your Day
It's going to be a beautiful day. Maybe
Read MoreTai Chi Moving Around at Work Lifts Mood and More
Your body body does not care if you're working in a low tech or high tech office. It needs to move.
Read MoreTai Chi USA Closed due to Snow
Tai Chi USA News flash
Read MoreTai Chi Yang Style vs Chen
Yang vs Chen Tai Chi, there's lots to see. Whichever style you pick. It will set your body, mind and spirit free.
Read MoreTai Chi Lying Down
Doing Tai Chi standing, sitting and lying down, is still great for you.
Read MoreQigong Relaxation in Just 5 Minutes
Shake relax repeat
Read MoreTai Chi Is About the Center
Do you know where your center is? How about your opponents?
Read MoreTai Chi Long Form First Move Part II by Yang Jun
Where is the energy point? An important question if you want to get the from and application right.
Read MoreTai Chi 101 from Harvard Medical School
Tai Chi meditation in motion or medication in motion?
Read MoreTai Chi Long Form First Move by Yang Jun
Can you tell which move Master Yang Jun is doing? This video he brakes down the first move of the long form.
Read MoreTai Chi and Arthritis Pain
Tai Chi can help keep those joints flowing.
Read MoreTai Chi Lessons from David Carradine
David Carradine practiced and taught Tai Chi. Yes that David Carradine.
Read MoreTai Chi Testimonials from Real People # 3
Tai Chi for relaxation and coordination and so much more.
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