A Consumer Reports review of Tai Chi. Is a review a little strange, a little funny, or just right? We say probably all three. Well it seems the gas mileage is great and the energy rating very high. Tai Chi has been helping people heal for centuries. So if you needed that one more confirmation that perhaps you should try it, here it is. Here are some highlights:
“It’s really more like moving meditation, and almost anyone at any age can do it,”
One plus appears to be better balance.
That can have a positive effect on brain function, pain perception, anxiety, and blood pressure,