"The power of a pitcher comes from the whole body"-Luis Severino
Luis Severino is a young (24) relatively new baseball pitcher for the NY Yankees. He has developed into an amazing asset for the team. But while he had great talent there was no guarantee he would thrive or even survive at the major league level. In fact the odds were against him. He did struggle early and was banished to the minor leagues and the bullpen last year. This year he is a regular starter and has evenmade the All-Star team.
What is the difference? One of the many people he has worked with to sharpen his skill was Pedro Martinez. Pedro Martinez is a baseball legend. What was one of the secrets that Pedro shared with Luis; use your whole body. In Tai Chi terms we call this using your one piece. Without knowing it Pedro was teaching one of the secrets of Tai Chi.
No matter who you are by discovering your one piece you could make major changes to your health and your life.