Tai Chi Can Help You Conquer Life's Challanges

We may start the day with the form.

Later on in the day we may just stand silently. 

Tai Chi helps to keep us calm even in a storm.

One of the benefits of practicing the ancient art is less anxiety. 

Ip Man, also known as Yip Man, and also Yip Kai-man, was a Chinese martial artist, and a master teacher of Wing Chun. He had several students who later became martial arts masters in their own right, including Wong Shun Leung and Bruce Lee.