We may start the day with the form.
Later on in the day we may just stand silently.
Tai Chi helps to keep us calm even in a storm.
One of the benefits of practicing the ancient art is less anxiety.
Ip Man, also known as Yip Man, and also Yip Kai-man, was a Chinese martial artist, and a master teacher of Wing Chun. He had several students who later became martial arts masters in their own right, including Wong Shun Leung and Bruce Lee.