Tai Chi Benefits Women with Thinning Bones

Studies conducted in Asia have reported that Tai Chi may benefit women with thinning bones. This has led Wayne and his colleagues to pursue another current research project—a randomized controlled trial with post-menopausal women diagnosed with Osteopenia that examines bone density markers as well as computerized motion analysis to quantify how Tai Chi affects weight-bearing in the skeleton. 

 

Source: Harvard Magazine.