|
Curriculum
|
|
Qigong
Training |
- Song Ju You
Cun—Standard Basic Training
|
-
Begasics
|
-
Intromediates
|
-
Disadvantaged
|
- 8 Treasured
Qigong Exercises
|
- 10 Daoist
Exercises
|
|
Tai Chi Chuan
Training |
- 12
Preliminary Exercises: To
enable the beginner to know, understand, and learn Tai Chi Chuan
easily, the major movements are repeated as separate exercises.
The practitioner is expected to remember the name of each
movement. This will make it easier to practice the whole form.
a.
a.
These movements are introduced in Song Ju You Cun.
-
After Brush Knee legwork
across floor, can join Tai Chi group form. However only
legs—no arms.
|
- 18
Yang Style Tai Chi Chuan
|
- 49
Yang Style Tai Chi Chuan
|
- 103
Long Form—Paragraphs can
be done with group, legs only.
|
- Yang Style
Tai Chi Saber
|
- Yang Style
Tai Chi Sword
|
- Staff –for
Energy work
|
- Push
Hands—Joint Hand Operation With Fixed and Moving Step
|
- 9
Circling Techniques - Fixed Step
|
|
i.
Single Hand |
|
ii.
Double Hand into Application |
- Circles
with Energies - Moving Step
|
- (Ding
Bu Tui Shou) Fix Step
|
- (Huo Bu Tui Shou)
Moving Step
|
|
9. Da
Lu—Free Form |
|
Extras
or Substitutions for Push Hands Only
—
in alphabetical order |
|
1.
Baguā Zhang with
Charles Coker, Harold Van Hise and Richard Shaw |
|
a.
Standing Qigong |
|
b.
Circle Walking |
|
c.
Two-Player Drill Sets |
|
2.
Li Jia |
|
3.
Shaolin Broad Sword |
|
4.
Shaolin-Tan Tui also
known as 10 Sets or Springy Chicken Legs |
|
a.
Paoquan—Linking Form of
10 Sets |
|
i.
Health Fist |
|
ii.
Red River |
|
5.
Simplified Form—24 Tai
Chi Chuan Linking Form |
|
6.
Single Mulan Fan Form |
|
7.
Snake Qigong |
|
8.
Tai Chi Chi also
known as Tai Chi Ruler with Alvin Fayman |
|
a.
Ball |
|
9.
Xingyiquan |
|
a.
5 Fists |
|
b.
Advance Retreat |
|
c.
Two-Player Drill Sets |
|
Certified Instructor Training Program. We have a 2-year
(about 250 hours) training process that involves theory, practice, and perception in
understanding biomechanics. |
