|
The 24 Simplified Tai Chi Chuan Form |
| 1. Preparation and Beginning |
13. Box Ears |
| 2. Parting Wild Horse's Mane, Left-Right-Left |
14. Left Heel Kick |
| 3. White Crane Spreads its Wings |
15. Snake Creeps Downward into Golden Pheasant Stands on Leg |
| 4. Brush Knee with Twist Step, left-Right-Left |
16. Snake Creeps Downward into Golden Pheasant Stands on Leg |
| 5. Play the Pipa/Guitar/Harp |
17. Fair Lady Works at Shuttle, Left and Right |
| 6. Step back and Repel the Monkey,
Left-right-left-right |
18. Needles to the Bottom of the Sea |
| 7. Grasping the Bird's Tail, Left and Right |
19. Fan Through the Back |
| 8. Single Whip |
20. Turn Body and Chop with Fist |
| 9. Wave Hands Like Clouds, 3 times |
21. Deflect Down, Parry, Block and Punch |
| 10. Single Whip |
22. Wipe with Palm and Double Hand Push |
| 11. Pat Horse on High |
23. Cross Hands |
| 12. Right Heel Kick |
24. Conclusion |
